View Workout (Chris Dunn)
gym workout
March 31, 2010 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
workout, then treadmill run. Recovery was between workout and treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 12:30 | |||
| 0.5 Miles | Warmup | |||
| 2.2 Miles | 12:30 | 5:40 / Mile | Tempo | |
| 0.5 Miles | Recovery | |||
| 0.5 Miles | Cooldown |