View Workout (Leah Snider)
300s workouttttt
March 31, 2010 (Morning)
Exercise Type: Run
Weather: beautiful day
Comments:
ahh its so nice to be back running with people!! Even though i wasnt with a pack, its still wonderful inspiration!
jog to au, drills and dynamics, 7 300s (100m recovery, 500 between 4 and 5, 200 between 6 and 7). not the best feel-good workout but not terrible. Crunches, pushups, supermen and clams at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 11:17 | |||
| 1.3 Miles | 11:17 | 8:40 / Mile | Warmup | Nike Zoom Vomero 4 |
| 2100.0 Meters | Speed | Nike Zoom Vomero 4 | ||
| 1200.0 Meters | Recovery | Nike Zoom Vomero 4 |