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5mi Tempo

August 14, 2008 (Afternoon)

Exercise Type: Run

Weather: T-Storm, Cool

Comments:
Warmup: 2mi
TEMPO: 5mi
Cooldown: 2mi

Route: from UD Track to Bike Trl (tempo on bike trl), back to track.

5mi Tempo at 6min mile pace. 29:14 (5:45, 5:55, 5:59, 5:52, 5:45). Felt better last 1/2 of tempo. With Matt & 1st mi with Greg Cantwell.