View Workout (Michael O'Brian)
Thompson's Apts
August 15, 2008 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Cool
Comments:
Workout: 9mi
Route: BCSP, Thompson's Bridge Apts.
NEW SHOES, Asics Gel-Kayano 14.
Felt beat on hills, everywhere else avg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Asics Gel-Kayano 14, II |