View Workout (Jeremy Skarda)
Dual Meet vs. Mount Saint Joe
March 31, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
like a workout, won 4x800, 3rd in mile, won 2 mile. and it is a full mile and 2 mile because of the 440 yard track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 18:26 | |||
| 1.0 Miles | Warmup | Asics Gel Strike II | ||
| 0.5 Miles | 2:25 | 4:50 / Mile | Race | Asics Gel Strike II |
| 1.0 Miles | 5:05 | 5:05 / Mile | Race | Asics Gel Strike II |
| 2.0 Miles | 10:56 | 5:27 / Mile | Race | Asics Gel Strike II |