View Workout (Dwight Raby)
3 miles after tennis
March 31, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm 75
Comments:
Easy 3 miles after a 90 minute tennis match. Real sluggish, but I think my legs are coming around. Some Achilles pain but not bad. Ice massage seems to be working.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:12 | 7:24 / Mile |