View Workout (Greg Kilburn)
800 m repeats
March 31, 2010 (Morning)
Exercise Type: Run
Weather: warm 14c light wind
Comments:
Disappointing. Not sure if was too hard or just an off day. Was supposed to 60 6X800 at 3:04 with 90 sec btw reps. Did 3:03, 90 sec rest, 3:03, 90 sec rest, 3:06, 5 minute rest, 3:08 then quit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Kilometers | 28:50 | |||
| 1.5 Miles | 13:30 | 5:35 / Kilometer | Warmup | |
| 800.0 Meters | 3:03 | 3:48 / Kilometer | Interval | |
| 800.0 Meters | 3:03 | 3:48 / Kilometer | Interval | |
| 800.0 Meters | 3:06 | 3:52 / Kilometer | Interval | |
| 800.0 Meters | 3:08 | 3:55 / Kilometer | Interval | |
| 400.0 Meters | 3:00 | 7:30 / Kilometer | Cooldown |