View Workout (Jackson Cabo)
4 x 6 x 100m
March 31, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, 66
Comments:
On back side of fastbowl. That was hard. 20 seconds in between 100's, felt really bad because I couldn't recover at all in this period of time. 2 min rest in between first 3 sets, 3min before last set. Stuck generally right behind Ken, probably a little under a second behind Maccoll. Usually did 16's, some 15's, some 17's. Breathing was tougher than the legs tightening up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 35:24 | |||
| 3.06 Miles | 23:00 | 7:30 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 2400.0 Meters | Speed | Brooks Adrenaline GTS 8 (Pair 2) | ||
| 1.6 Miles | 12:24 | 7:45 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |