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North Park Run

March 31, 2010 (Morning)

Exercise Type: Run

Weather: 65 Sunny

Comments:
Veale up North Park to Shelburne and back (with Grese, Carter) - I was a little concerned about whether or not it would be a good idea to do this after yesterday but decided to go ahead as long as I went slow. My knee felt good enough on the run, though it immediately hurt upon stopping. I have to ice religiously tonight and will definitely not run at all tomorrow.

This run marks the end of a whole bunch of streack:
-The first time I've run 4 days in a row since Nov 12-15
-The first time I've run with Carter since Nov 14
-The first time I've run that far from Veale since Nov 10
-The first time I've run on a Wednesday since Dec 16

Distance Duration Pace Interval Type Shoes
7.0 Miles 52:30 7:30 / Mile   New Balance 479