
March 31, 2010 (Morning)
Exercise Type: Run
Weather: 65 Sunny
Comments:
Veale up North Park to Shelburne and back (with Grese, Carter) - I was a little concerned about whether or not it would be a good idea to do this after yesterday but decided to go ahead as long as I went slow. My knee felt good enough on the run, though it immediately hurt upon stopping. I have to ice religiously tonight and will definitely not run at all tomorrow.
This run marks the end of a whole bunch of streack:
-The first time I've run 4 days in a row since Nov 12-15
-The first time I've run with Carter since Nov 14
-The first time I've run that far from Veale since Nov 10
-The first time I've run on a Wednesday since Dec 16
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 52:30 | 7:30 / Mile | New Balance 479 |