View Workout (Azad Jalali)
Treadmill run
March 27, 2010 (Morning)
Exercise Type: Run
Comments:
This is officially the longest I've ever managed to run on a treadmill. Also my first recorded run here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:30 | 7:22 / Mile | Training |