View Workout (Nelson Auguste)
elliptical workout
March 31, 2010 (Morning)
Exercise Type: Elliptical
Comments:
did 2 1/2 minute intervals of speed at highest res. and 2 1/2 rest at 2 resistance lower than speed intervals at a slower pace. felt pretty hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Interval |