View Workout (Brandon Price)
Track Speed Work
March 31, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.31 Miles | 7:03 | |||
| 0.69 Miles | Warmup | |||
| 1.0 Miles | 4:34 | 4:34 / Mile | ||
| 0.5 Miles | 2:00 | 4:00 / Mile | ||
| 0.13 Miles | 0:29 | 3:52 / Mile | ||
| 1.0 Miles | Cooldown |