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hard dayy

March 29, 2010 (Morning)

Exercise Type: Run

Weather: hot

Comments:
+ 1.5 mile warmup
+ 4 X[40m striders + 40m jog]
+ 4 X[200m @ 36 sec. + 110m recovery jog/walk] -- on time
+ 1 X[600m @ 1:48 (38sec/200m) + 600m recovery jog/walk] -- under by: 2
+ 1 X[600m @ 1:39 (33sec/200m) + 600m recovery jog/walk] -- over by: 2
+ 2 X[400m @ 1:06 (33sec/200m) + 400m recovery jog/walk] -- over by: 0,2
+ 3 X[300m @ 0:45 (30sec/200m) + 300m recovery jog/walk] -- over by: 3,5,6
+ 2 X[200m @ 34 sec. + 110m recovery jog/walk] -- on time
+ 1 mile cooldown