View Workout (kerry neilson)
run
March 31, 2010 (Night)
Exercise Type: Run
Weather: treadmill
Comments:
1.6 mi, 16:00, incline 1
slight discomfort mid right shin and right side below ankle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 16:00 | 10:00 / Mile | Easy | red nikes |