View Workout (Dan Snitzer)
1st Track / Cross club practice
March 29, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and chilly
Comments:
1st Practice with the club team. It went pretty well. Hard workout. Was sore the next day. The speed work will be a really nice complement. And it is great motivation to get out and run on a regular schedule!
The workout:
4 x 200m with 200 jog between
2 x 400m with 400 jog
1 x 800m with 800 jog
2 x 400m with 400 jog
4 x 200m with 200 jog between
I'm just going to lump sum the mileage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 0:00 | |||
| 0.8 Miles | Warmup | Asics DS 14 ONE | ||
| 5.0 Miles | Asics DS 14 ONE | |||
| 0.8 Miles | Cooldown | Asics DS 14 ONE |