View Workout (Dan Snitzer)
Late to Track mile repeats
March 31, 2010 (Afternoon)
Exercise Type: Run
Weather: Warmer Still!
Comments:
Showed up late to practice. Ran three mile repeats. 400 jog in between. Felt pretty fast, saw Rocco!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 17:09 | |||
| 0.8 Miles | Warmup | Asics DS 14 ONE | ||
| 1.0 Miles | 5:43 | 5:43 / Mile | Interval | Asics DS 14 ONE |
| 1.0 Miles | 5:45 | 5:45 / Mile | Interval | Asics DS 14 ONE |
| 1.0 Miles | 5:41 | 5:41 / Mile | Interval | Asics DS 14 ONE |
| 0.75 Miles | Asics DS 14 ONE | |||
| 0.8 Miles | Cooldown | Asics DS 14 ONE |