View Workout (Evan Ashby)
Fancy Gap
August 5, 2008 (Afternoon)
Exercise Type: Run
Comments:
Hills/Mountains
Diarrhea Stop Midway Through
Nose Bleed
Rain
Sucked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:20 | 7:33 / Mile | Brooks Adrenaline Summer |