View Workout (Sting W)
(Untitled)
March 31, 2010 (Morning)
Exercise Type: Run
Comments:
This was fun! Cut my speed workout for the week in half because (1) my hip still hurts, (2) it was pretty out and I wanted to get an outdoor run in, and (3) I busted ass yesterday. Bumped the pace a bit to compensate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 27:30 | |||
| 0.5 Miles | 4:40 | 9:20 / Mile | Warmup | Brooks |
| 1.0 Miles | 7:43 | 7:43 / Mile | Speed | Brooks |
| 0.33 Miles | 4:00 | 12:07 / Mile | Interval | Brooks |
| 1.0 Miles | 7:37 | 7:37 / Mile | Speed | Brooks |
| 0.33 Miles | 3:30 | 10:36 / Mile | Cooldown | Brooks |