View Workout (Troy Squires)
Turbo Session
March 30, 2010 (Night)
Exercise Type: Bike
Weather: 10'C
Comments:
Good session considering the run on Sunday (34km). Legs lost power near the end of the session but kept the cadence up to maintain 30km/h.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.3 Kilometers | 1:00:00 | 1:58 / Kilometer | Training |