View Workout (Stephen Rossettie)
moving the mats in
March 31, 2010 (Afternoon)
Exercise Type: Run
Weather: 606 degrees and sunny
Comments:
in gym i did the 50 meter run in 7.1, which proved hopow bad my foot speed is. later i went on a warmup wit alec, then we split into two groups. my group stayed outside and put the mats up for pole vault and stuff. it was a really fun day. then we went into the pool and did a poolworkout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 9:00 | 6:55 / Mile | white/blue brooks |