View Workout (Chris Parker)
Run
April 1, 2010 (Morning)
Exercise Type: Run
Comments:
0-3mins 4.0
3-20mins 6.0
21 6.1
22 6.2
23 6.3
24.6.4
25-28 3.4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 28:00 | 10:46 / Mile | Interval | Nike Shox |