View Workout (Kendra Zaffuto)
Run
April 1, 2010 (Morning)
Exercise Type: Run
Weather: NICE
Comments:
40 min mild to medium
stretch
core
some crunches / pushups...will make up the rest later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Steady State |