View Workout (Nathan Roe)

Calendar - Statistics - Workouts

Return to Log Return to Log

2nd Gate

April 1, 2010 (Morning)

Exercise Type: Run

Weather: Very Nice

Distance Duration Pace Interval Type Shoes
7.56 Miles 50:33
800.0 Meters Warmup  
150.0 Meters Cruise  
6.6 Miles 50:33 7:39 / Mile Long  
150.0 Meters Cruise  
150.0 Meters Cruise  
150.0 Meters Cruise  
150.0 Meters Cruise  

Share on Facebook | Public Link