View Workout (Tim Hall)
bike with jefferson
August 17, 2008 (Afternoon)
Exercise Type: Bike
Weather: hot n sunny
Comments:
WOW! legs started to burn around mile two, average speed was 21.2 max was 36.4. A lot faster than I'm used to. Need to do this some more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 37:22 | 2:49 / Mile |