View Workout (rachel albershardt)
500s
April 1, 2010 (Morning)
Exercise Type: Run
Weather: :) again
Comments:
felt fantastic, best workout yet, except ankle started getting sore around #4. made it through #5 but then #6 was kinda pushing my luck so i cut it off there. felt like i got good work in though. stretch, core, ankle exercises, bagels :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 10:38 | |||
| 1.0 Miles | Warmup | |||
| 500.0 Meters | 1:45 | 5:37 / Mile | Interval | |
| 500.0 Meters | 1:48 | 5:47 / Mile | Interval | |
| 500.0 Meters | 1:48 | 5:47 / Mile | Interval | |
| 500.0 Meters | 1:47 | 5:44 / Mile | Interval | |
| 500.0 Meters | 1:47 | 5:44 / Mile | Interval | |
| 500.0 Meters | 1:43 | 5:31 / Mile | Interval | |
| 1.38 Miles | Cooldown |