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track running

April 1, 2010 (Morning)

Exercise Type: Run

Weather: sunny

Distance Duration Pace Interval Type Shoes
7.25 Miles 1:16:49
0.25 Miles 5:52 23:28 / Mile Warmup  
6.5 Miles 1:00:57 9:22 / Mile Steady State  
0.5 Miles 10:00 20:00 / Mile Cooldown  

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