View Workout (Matt Riley)
Fig 8s
August 16, 2008 (Afternoon)
Exercise Type: Run
Comments:
Started at 7:00 pace then worked down to about 6:30/6:20 pace. Averaged about 6:45. Felt pretty good, but I need an easy day somewhere in here soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:37:30 | 7:29 / Mile | DS Trainers XII |