View Workout (Tim Smith)
Swimming
April 1, 2010 (Morning)
Exercise Type: Swim
Weather: Old Pool
Comments:
Last night was a little too overzealous in icing my knee and managed to freeze the top layer of skin so that it is all red and swollen today. It had no effect on my swimming, though not swimming a lot lately has. My arms were rather tired, which means I might finally be starting to strip my upper body strenght like I want. I did the last 800 backstroke today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |