View Workout (Matt Riley)
Fig 8s
August 17, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
Felt tired and sluggish. It was early and I'm never very good at running early like this. did about 7:30 pace and felt aerobically beat. mohican for the rest of the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:22:30 | 7:29 / Mile | DS Trainers XII |