March 31, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny 60s
Comments:
Burlington, mayfield, taylor, canterbury cut through, bradford, edgerton, fairmont, eaton, south park, lee, mayfield. Peroneal was tight at first but got better as run progressed. No other real pain during. Stretched and iced after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.75 Miles | 48:18 | 6:13 / Mile | Easy | Brooks Ravenna |