View Workout (Chris Sciolto)
12x400
April 1, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.91 Miles | 16:10 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | Mizuno Wave Inspire 6 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | Mizuno Wave Inspire 6 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | Mizuno Wave Inspire 6 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | Mizuno Wave Inspire 6 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | Mizuno Wave Inspire 6 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | Mizuno Wave Inspire 6 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | Mizuno Wave Inspire 6 |
| 500.0 Meters | 1:15 | 4:01 / Mile | Recovery | Mizuno Wave Inspire 6 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Mizuno Wave Inspire 6 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | Mizuno Wave Inspire 6 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | Mizuno Wave Inspire 6 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | Mizuno Wave Inspire 6 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | Mizuno Wave Inspire 6 |
| 1.62 Miles | Cooldown | Mizuno Wave Inspire 6 |