View Workout (Azad Jalali)
Summit Street and Back
April 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Went easy for three miles, then harder for three. Note to self: don't let "dignity" get in the way of taking off your shirt. You'll thank yourself later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 43:00 | |||
| 3.07 Miles | 23:00 | 7:29 / Mile | Warmup | Saucony Hurricane 10 |
| 3.07 Miles | 20:00 | 6:30 / Mile | Cruise | Saucony Hurricane 10 |