View Workout (Clint Kugler)
River Road Run
August 17, 2008 (Morning)
Exercise Type: Run
Weather: 65, cool, perfect
Comments:
Didn't have a watch but finished about a minute after Keyser. Got started at 8:00 am. The whole team (minus Rob and Matt) started off on the bikepath towards Mount Vernon. The first 3 miles were at 7:40 pace and it was glorious. We lost all of the freshman except 2. Once we hit 0 mile marker and headed back on River Road it picked up. Will and Houser held back once we started hitting 6:30's, then about 2 miles out Kaleb starting going faster and I didn't want to strain myself. Going up the Beast at the end was a bitch. MacColl started walking. Two of the freshman stuck with me and looked pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Asics Gel Landreth |