View Workout (Steven Andrews)
(Untitled)
March 31, 2010 (Morning)
Exercise Type: Run
Comments:
Warm up: 18:24
Set 1
200m: 31:63
200m: 41:37
200m: 36:46
Set 2
200m: 33:00
200m: 48:56
200m: 35:13
Set 3
200m: 33:68
200m: 50:57
200m: 35:31
Set 4
200m: 34:24
200m: 49:12
200m: 34:01
Set 5
200m: 34:13
200m: 52:20
200m: 34:92
Set 6
200m: 34:06
200m: 51:14
200m: 34:38
Cool Down: 20:01
Didn't time the 150's