April 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Awesome!
Comments:
It took my Garmin 205 about 8 minutes to locate the satellites, then it said I ran my first mile in 9:45! I don't think I've run a 9:45 mile in my life with the exception of the last3 miles of the 15 miler I ran in October and I was injured when I did that! My second mile was allegedly 7:20 but that's not right either. I noticed wild fluctuations in the speed readings when my pace was steady until I cleared most of the tall buildings. Anyhow, the time was accurate, so I'm going to be conservative and say my pace was 7:45. The time was 35:32.
There were only minor twinges of pain in my left knee, but my left calf became (and still is) painfully tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 35:32 | 7:43 / Mile | Easy | New Balance MT100 |