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Running again! My GPS doesn't do so well among a lot of tall buildings...

April 1, 2010 (Afternoon)

Exercise Type: Run

Weather: Awesome!

Comments:
It took my Garmin 205 about 8 minutes to locate the satellites, then it said I ran my first mile in 9:45! I don't think I've run a 9:45 mile in my life with the exception of the last3 miles of the 15 miler I ran in October and I was injured when I did that! My second mile was allegedly 7:20 but that's not right either. I noticed wild fluctuations in the speed readings when my pace was steady until I cleared most of the tall buildings. Anyhow, the time was accurate, so I'm going to be conservative and say my pace was 7:45. The time was 35:32.

There were only minor twinges of pain in my left knee, but my left calf became (and still is) painfully tight.

Distance Duration Pace Interval Type Shoes
4.6 Miles 35:32 7:43 / Mile Easy New Balance MT100