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speed

April 1, 2010 (Morning)

Exercise Type: Run

Weather: 75

Comments:
Should have run this morning. Way to hot this afternoon. Not used to the warm weather yet. Certainly missed it being cooler out. I found a 1.5 mile loop so that I could run a mile and then jog and easy half.

1.5 warm-up

1- 7:02
2- 7:19
3- 7:35
4- 7:47
5-7:48