View Workout (Zoe McAlear)
Scrimmage against Trumansburg
April 1, 2010 (Morning)
Exercise Type: Run
Weather: really warm and dry
Comments:
8 minute warmup - 2nd leg of the 4X8, felt slow but wasn't all out anyways, really hot and dry - 10 minute cooldown - 10 minute warmup - tempo 3000, felt really good and not too hard but kept a steady pace - 10 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 53:42 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics 2150's |
| 800.0 Meters | 2:44 | 5:29 / Mile | Asics 2150's | |
| 2.8 Miles | 20:00 | 7:08 / Mile | Asics 2150's | |
| 3000.0 Meters | 12:58 | 6:57 / Mile | Asics 2150's | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Asics 2150's |