View Workout (William kessenich)

Calendar - Statistics - Workouts

Return to Log Return to Log

ACDC

March 29, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.73 Miles 6:49
1.5 Miles Warmup  
1000.0 Meters    
600.0 Meters 1:46 4:44 / Mile    
800.0 Meters 2:27 4:55 / Mile    
1000.0 Meters    
800.0 Meters 2:36 5:13 / Mile    
1000.0 Meters    
800.0 Meters    
2.5 Miles Cooldown  

Share on Facebook | Public Link