March 29, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.73 Miles | 6:49 | |||
1.5 Miles | Warmup | |||
1000.0 Meters | ||||
600.0 Meters | 1:46 | 4:44 / Mile | ||
800.0 Meters | 2:27 | 4:55 / Mile | ||
1000.0 Meters | ||||
800.0 Meters | 2:36 | 5:13 / Mile | ||
1000.0 Meters | ||||
800.0 Meters | ||||
2.5 Miles | Cooldown |