View Workout (Brett Beaugureau)
Fuck this shit
March 24, 2010 (Morning)
Exercise Type: Run
Comments:
Not cool. workout was 600, 400, 200. 600 in 1:25, 400 in 56, then was so dead after the 4 that I couldn't jog around or anything in between, then trying to hit the 2 retweaked my hamstring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Defyance |