View Workout (Anthony Belber)
Glorious morning
April 1, 2010 (Morning)
Exercise Type: Run
Weather: 60 and bright spring sunshine
Comments:
Showed up 20 minutes late to meet Spergel at Westmoreland! "Nobody leaves Spergel at the circle." Headed south on Mass -49th Street -Glenbrook -BK trail -tow path -lock 5 -Brookmont -Little falls -peeled off through Westmoreland hills to return to car at Westmoreland Cr. A great springtime run. Loosened up nicely as run progressed. 8:45 pace along canal and likely averaged sub 9:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:08:00 | 9:42 / Mile | Training |