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Fox Chase loop with Core workout

April 1, 2010 (Morning)

Exercise Type: Run

Comments:
Went over to HS track, saw HS coaches talked with them and was a good refresher.

Ran Golf Course Loop by HS, felt good. IT band a bit tight like yesterday. Beautiful day
Finished with hurdles drills and hurdle jumping.(Had HS critique my approach and efficiency jumping over...got much better at it!)

Core Workout