View Workout (Andres Camacho)

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Speed Work

March 29, 2010 (Morning)

Exercise Type: Run

Comments:
1.5 up
4 x 200m at 36
1 x 600 at 36
1 x 600 at 33
2 x 400 at 33
3 x 300 at
2 x 200 at 32
.5

Distance Duration Pace Interval Type Shoes
8.21 Miles 0:00
1.5 Miles Warmup nike zoom
5000.0 Meters   nike zoom
5000.0 Meters   nike zoom
0.5 Miles Cooldown nike zoom

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