View Workout (Jordan Boyce)
Wednesday Speedwork
March 31, 2010 (Night)
Exercise Type: Run
Comments:
Could have done better but got a really bad cramp in my side and ate too much before practice. After practice I took 3 shits and it all came out liquidy and my stomach was messed up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 17:32 | 2:41 / Mile | Speed | Lunaracers |