View Workout (Adam Wolfe)
easy run
April 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
Got lazy yesterday and didn't run. I've made a pact to not take any more days off while I'm here. It's sort of a after-lent lent, since lent is over in two days. Ran three easy with nick(one of the running club kids) then ran a mile alone, then did four by hundred meter accels. Lifted for an hour at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:24 | 7:09 / Mile | Easy | samoa shoes |