View Workout (Sean O'Leary)
Recovery
April 2, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Legs felt a little sore but not completely awful, short cj plus neighborhood loop. Felt kinda tired around 30 in so decided to just go to 45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:00 | 7:22 / Mile | Adrenaline 10 |