View Workout (Kendra Zaffuto)
Run
April 2, 2010 (Morning)
Exercise Type: Run
Weather: NICE
Comments:
30 min medium...felt a little tired
6x75m accel.
form drills
stretch
SMR: stick
some crunches / pushups...I don't think I will be able to make up my other crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 30:00 | 8:49 / Mile | Training |