View Workout (Chris Parker)
RUN
April 2, 2010 (Morning)
Exercise Type: Run
Comments:
0-3mins 4.0
3-20mins 6.0
20-21mins 6.1
21-22mins 6.2
22-23mins 6.3
23-24mins 6.4
24-25mins 6.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.61 Miles | 28:00 | 10:43 / Mile | Interval | Nike Shox |