View Workout (George Zhang)
(Untitled)
August 16, 2008 (Morning)
Exercise Type: Run
Weather: ok, shade just rly disappeared though
Comments:
well i got to jasons house yesterday and did the long run at like 11:00 today
bc jason isnt a morning person
started out and hit the run nice
but then i started to just fade
mainly bc of not running basically this whole week...
ugh i just felt so weak
and the arch was sore
not my best performance
ill get it next time though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:00:00 | 7:59 / Mile | Asics Nimbus- B |