View Workout (John Fritz)
Game Day
April 2, 2010 (Morning)
Exercise Type: Run
Comments:
Today we just played CC ball. Did pretty good; my team was undefeated. We only had to run one mile after winning 3-4 in a row.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Orange Shoes | ||
| 1.0 Miles | Recovery | Orange Shoes |