View Workout (Greg Kilburn)
5 mile tempo
April 2, 2010 (Morning)
Exercise Type: Run
Weather: warm 16 c
Comments:
was 100% effort. Felt more like a race. Last 2km was very hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.61 Kilometers | 43:59 | |||
| 1.0 Miles | 9:10 | 5:41 / Kilometer | Warmup | |
| 8.0 Kilometers | 34:49 | 4:21 / Kilometer |